Monday, April 30, 2012

pan fried trout tip

made pan fried trout for the first time.  here's how i did it--super simple.  

i got 2 trout that were pan ready from food maxx.  salt both sides and the inside.

on high heat, melt 2 tablespoons of butter.  sure, butter is way less healthy than olive oil but it smells so great!

when the butter is melted, lower the heat a bit to medium heat.  then cook one side of the fish for five minutes.  then flip and cook the other side of the fish for 5 minutes.  that's it!

you can sprinkle with lemon juice if you want but if not it's still good.  the skin is crunchy and the meat is delicious!

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