here's how i recently made overnight oats. pour in some rolled oats. mix with maple yogurt. refrigerate overnight. i didn't really worry about the ratio. just make sure all the oats are coated in yogurt.
other recipes i've seen say you can use almond milk or regular milk instead of yogurt.
when ready to eat, i put shredded coconut and sunflower seeds.
it's hearty and keeps you full for a long time. plus no cooking!
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